Qi means energy, and Gong means cultivation. Qigong is a way of cultivating your energy through mindful movement, breathwork and meditative practice.

These welcoming Saturday morning Qigong classes led by senior instructor Sarah Divine, offer a steady and accessible way to calm the mind, nourish the body and restore your energy through Taoist movement, breathwork and meditation. 

Suitable for beginners and continuing students, the course combines ancient Qigong practices with modern movement understanding to help improve mobility, emotional balance, grounding and overall wellbeing.

Diverse-City is a welcoming and fully inclusive air conditioned, carpeted space with drinks and food available after class.

Tix: https://events.humanitix.com/awaken-your-inner-strength...

Please wear comfortable clothing to allow movement. 

Everyone welcome.